Buying organic food has become a big proponent of moving towards a healthier lifestyle. Although this may be a great decision for adults to make for themselves, it may have different consequences when it comes to your baby. With that in mind, if you chose to breastfeed your baby; it is advised that you wait until your little one is five to six months of age before feeding them solid food. In any case however, be sure to check with your baby’s pediatrician on correct feeding habits before switching to an organic diet.
Soft to Solid: The Benefits of Organic Food
Upon the introduction of organic food, there has long since been a debate about its supposed health benefits versus the health benefits of non-organic food. For the longest time, all organic food had going for it was its label but recent studies are starting to prove that organic food really is more nutrient rich and possibly, a healthier option for your baby. Here are just a few other benefits of organic food found on live-the-organic-life:
- Organic baby food, whether made at home or bought in-store, is produced without genetically modified ingredients
- Organic baby foods are produced without conventional pesticides, antibiotics, or growth hormones
- A baby’s digestive system is not as up to par as an adult’s when it comes to excreting harmful substances
- Babies’ bodies are much more vulnerable to pesticides because their brains immune and detoxification systems are immature and in a state of development
What makes food organic?
Foods that meet the U.S. Department of Agriculture’s standards can be labeled with the “USDA Organic” seal. Their definition of organic is as follows: Organic is a labeling term that indicates that the food or other agricultural product has been produced through approved methods that integrate cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity. Synthetic fertilizers, sewage sludge, irradiation, and genetic engineering may not be used.
When reviewing your organic baby food options however, there are some general things to take note of: read labels, examine how food is packaged, compare it to similar baby foods, and carefully check expiration date and food safety. Note that when looking at the nutritional information, the first ingredient in the list is the majority of what that food is comprised of.
Regardless of which of the following types of food you pick, feeding your baby and making food with your baby in toe is yet another bonding experience. Once you’ve picked a food, enjoy time with your baby while they sit in comfort in a High Chair!
When it comes to specific types of baby food, the following guidelines as provided by organic-baby-resource may help:
Jarred Organic Baby Food
Be sure to look for jarred food that does not contain chemical additives, added sugar, or salt, and look for the food-to-water ratio as well.
When buying produce to make your baby’s food, buying organic fruits and vegetables with the USDA organic sticker on it is a start. Be sure to buy organic ingredients, puree your food, and refrigerate up to three days or freeze them to last you several months.
All In All
Parents go organic or don’t go organic based on their own decisions. Every type of diet has it’s own benefits and cons but either way, be sure to check with your baby’s pediatrician on best feeding practices for your little one. It may even lead to some changes for yourself or your whole family!